90210's Jennie Garth's Favorite Food and Her High Protein Vegetable Diet

Jennie Garth, some of you may remember her for her start on the original Beverly Hills 90210 TV show in the 1990's. Jennie's shines with a beautiful, California style and she is now 40 years old. How does she do it? What does she eat?

Her daily diet of chicken, a high protein source has helped her lose 30 unwanted pounds in 2012. Side dishes include...yes vegetables, mostly fresh. 

For more information on High Protein Vegetable Diets visit: 

• EHow's Article on High Protein Vegetable Diets
• Livestrong's High Protein Vegetable Resource

Image courtesy of: Wikipedia, Jennie Garth 2021

Per Wikipedia:
"In 2002, Garth was diagnosed with a leaky heart valve, a condition she stated would require monitoring for the rest of her life. She revealed the diagnosis in 2009. "Down the road it’s something that could get more complicated or it could not," she commented. "People have had valve replacements and that kind of thing … but I’m prepared, that’s the key."

Image courtesy of: Wikipedia, Jennie Garth 2021

In January 2010, Jennie Garth starred in an iVillage web series created by NBC Universal, Garden Party, about farm life, fresh produce and healthy eating. Then on May 3, 2017, Garth launched MomGiftBox.com (now no longer a secure website), "an online subscription box of products to indulge, inspire and pamper moms with every purchase benefiting a charity."

Paula Deen's Weight Loss Success

Ahh... comfort food and Paula Deen. They seem to go hand in hand, so what would prompt this famous Southern lady to lose weight? Her diagnosis of Type 2 Diabetes last year was shocking enough to push her into creating a healthier lifestyle for herself and her family.

Source: Woman's Day

The Food Network star has eventually over the last year or so shed an amazing 40lbs. Paula's trimmer figure has also helped her encompass a new attitude towards food and effect the lively hood of her family and friends.

"If you make a few small changes, they can add up to big results." - PEOPLE Magazine quote -

Source: Woman's Day Online

This week's issue of PEOPLE Magazine described what happened when the 66-year-old Food Network star invited PEOPLE Magazine into her Savannah home. Not only did Paula lose weight, but her success trickled down to her family members.

While in Paula's house, Paula shared food and health strategies that her family has adopted with PEOPLE. Paula's family lost an amazing 178lbs. total.

• Deen's husband, Michael Groover, lost 60 lbs.
• Her oldest son Jamie shed 45 lbs.
• Her youngest son Bobby maintained his 33-lb. loss.

Source: POP Sugar

How did they do it?

1. they figured out a diet/meal plan that works for them
2. they based their diet plan on their schedule and lifestyle needs
3. she cut down on carbs
4. cut back on portions sizes
5. doubled up on greens and veggies