The holidays can be a rough time for many. Holiday gatherings, relatives, negativity, stress, unorganized people and food everywhere. For some this can be a recipe for disaster. Making it an emotional eating episode and family battle all in one.
Don't fret, it is important to find your center and peace and step back from the food. If you are tempted and eat too many cookies because Aunt Betsy gave you a hard time about your life and was quite frankly a busy body than just
make a choice to MOVE ON.
By making a choice to move forward, you are also making a choice to move into something better, something progressive and something to make you happy. Separate yourself from their unhealthy behavior and habits and begin to make new a healthy habits for you, today!
Above: Paula Deen's Cookware (See blog on how
Paula Deen got healthy and lost 40 lbs)
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