Showing posts with label weight loss boot camp. Show all posts
Showing posts with label weight loss boot camp. Show all posts

Friday, March 8, 2013

Boot Camp: Day 5 - Top 10 Weight Loss Camps Hippocrates

I found this next retreat while at the dentist's office reading Cosmopolitan Magazine. The article itself must have been 4 inches x 4 inches, with a cute little picture of a shack with a green and tropical Florida background. Seriously, the name alone sounds peaceful and encouraging: the Hippocrates Health Institute. Do visions of Hippocrates and health just fill your mind?

Image courtesy of Hippocrates Health Institute
Hippocrates is a nonprofit health institute that is based in West Palm Beach, Florida. Originally founded in Boston, Massachusetts by Ann Wigmore soon after she discovered the healing properties of using Wheatgrass therapies for colon cancer.  Their philosophy is that, "a vegan, living, enzyme-rich diet – complemented by exercise, positive thinking and non-invasive therapies – is integral to optimum health.”


   

Hippocrates stated nearly 2,500 years ago: “Let food be thy medicine and medicine be thy food.” Let me just say this, this is the only fitness retreat with a hair salon, their own wheat grass warehouse and laser hair removal therapy.



Here is an example of just some of the program benefits when visiting Hippocrates:
  • located on 50 acres of serene tropical woodlands in Southern Florida
  • serene setting to aid in healing, nurturing and developing into one’s fullest potential
  • holistic approach to health and wellness
  • daily lectures on health, healing and alternative modalities
  • detoxification
  • ozone pools, including: dead sea salt, swimming, jacuzzi and cold plunge
  • weekly massages
  • emotional counseling and psychotherapy
  • stress evaluation and stress management
Image courtesy of Hippocrates Health Institute

To finish it up, they offer a variety of programs, with stay times between 1 to 9 weeks and a few different options for accommodations. Here is a link to their Financing and scholarship options page. 

Added bonus, the link to their recipes page! I will be trying the dressing out very soon.


                                                  Image courtesy of Hippocrates Health Institute


Hippocrates Top Recipes include:

red bell peppers, roughly chopped


1 cup water

1-2 cloves garlic


1 T fresh lemon juice


Braggs, Dulse or Kelp Granules to taste

Combine all ingredients in a blender. Blend well and season to taste/add more water to adjust consistency.


 Image courtesy of Hippocrates Health Institute

Blend at high speed:

3/4 cup + 1 T lemon juice
1/8 cup Braggs
1 T water
3 cloves garlic
1/8 t cayenne

While blending slowly add:

3/4 cup of oil blend: olive oil, flax oil and hemp oil
This dressing is thick and creamy and will last in the refrigerator for two weeks.



Program Examples Include:
(Excerpts from http://hippocratesinst.org/ 2015)


Life Transformation Program - 3 Weeks

The Hippocrates Life Transformation Program is the 3-Week Signature Hippocrates Health Institute Program. We recommend 3 weeks to people wanting to come to Hippocrates, as this is enough time for habit change, to ‘solidify real change’ and influence health, and to fully benefit from embracing The Hippocrates Lifestyle.

Health Educator Program

The Hippocrates Health Educator Program (HED) provides an extensive learning experience about the practice and teachings of the living foods lifestyle, inspired by Hippocrates’ wisdom, “Let Food Be Thy Medicine and Medicine Be Thy Food.” The nine-week program not only provides students with a concise introduction to the health benefits of a raw, plant-based diet, but involves complementary therapies and related disciplines that are essential to a healthy and well-rounded approach to life, as well as a career path to help others take responsibility for their lives. For more details visit: Hippocrates Health Educator Program (HED)
   

"More than a half century ago, visionary and humanitarian Ann Wigmore developed a simple concept first voiced by Hippocrates, the father of modern medicine, nearly 2,500 years ago: “Let food be thy medicine and medicine be thy food.” Together with the brilliant Viktoras Kulvinskas, Ms. Wigmore nurtured this seed, creating a comprehensive institute that encourages people to draw from their vast inner resources to transform the quality of their health and lives. The commitment to this inspired truth is embodied in Hippocrates Health Institute, a non-profit organization jointly directed by the caring hands of Brian and Anna Maria Clement since 1980."  (Excerpts from http://hippocratesinst.org/ 2015)

Tuesday, March 5, 2013

Boot Camp: Day 4 - Top 10 Weight Loss Camps via Duke University

So it seems that depending on what you type in Google, changes the results that you receive. Of course I know this, and it is probably pretty obvious to the majority of the population at this time but it still amazes me.

Yelp Duke Diet Center Reviews


Possible searches for included fat camps, fitness retreats, boot camp, weight loss retreat, weight loss boot camp and more.  We will start this blog with a few questions to ponder over when deciding if this is the best way to invest your time, money and efforts. Feel free to comment on the blog or keep it to yourself, whatever works for you.

  1. What is the success rates of weight loss retreats / camps? Find out what their statistics are.
  2. Do weight loss retreats really work? If so why?
  3. How can a weight loss retreat help me?
Sure we are all looking for that cure all pill / activity / food and even person but the root of overeating, bulimia and the others is that their is some mental malfunction going on.  Some lack of balance on an emotional and a spiritual level.

Yelp Duke Diet Center Reviews


What needs to change for you to get better? What needs to change for you to achieve your weight loss goals? Sure a retreat away from everything can help to clarify your current situation, but what about afterwards?

Today aside from the above we will focus on Duke University's Diet & Fitness Retreat, see brochure here.

Duke's Diet & Fitness Center whole approach focuses on one core principle 'YOU CAN CHANGE YOUR LIFE'. With a strong emphasis on YOU! This has been their "cornerstone of our success for more than 40 years with more than 50,000 clients."

40 years? That's a long time, and they are still thriving, it must really work. Ooohh, so there is no magic jeanie that will help me shed pounds? I have to do it?

Duke offer's a large selection of visitation options to view their list of program options visit: Duke Universities Diet Programs

Have you visited Duke Diet Center, if so we would love to read your review. Leave it in the comments section below. 

Stay tuned for Day 5 - Boot Camp / Weight Loss retreats!

Friday, February 8, 2013

Boot Camp: Day 2 - Top 10 Weight Loss Camps

Entering Day 2 of the Top 10 Weight Loss Camps:

Dare we ask the question: What makes a weight loss camp or fitness retreat great?
  • No hidden costs
  • Pleasant staff
  • Great environment
  • Good health food (trust me there is bad health food)
  • Comfortable lounging
  • Resort location
  • The ability to recognize the whole person: emotional, physical & spiritual 
  • Caring & compassionate
  • Firm and able to discipline without belittling
Day 2, we have chosen the Shane Diet & Fitness Resorts they have multiple locations around the country including the Westin in San Antonio Texas and the Honors Haven Resort & Spa in New York's Catskill Mountains (lovely).
  1. Their motto: Live Laugh Loose!
  2. Their claim to fame: "Shane Diet Resorts is not a traditional fat camp or fitness boot camp. It’s a weight loss vacation held at luxury resort and spa destinations for those who are determined to live happier and healthier."
Shane Diet Resorts received the 2012 Spa-Finder Wellness Award for the countries top weight loss spa.If  or when you’re ready to lose weight and get healthy, Shane Diet and Fitness Resorts has designed a a pretty extensive weight loss program for creating a new you. Shane's program encompasses:
  • a fun and healthy fitness vacation package
  • their approach to weight loss combines personalized attention from amazing professional staff
  • delicious, satisfying and healthy meals
  • nutrition guidance
  • fitness education
  • customized workouts
  • behavior coaching



The Shane Experience is all about you.Their promises:
"You will be in the hands of our expert and deeply caring staff. They will customize the weight loss program to meet your individual goals and needs. You will live, eat, workout and socialize with other people you can easily relate to at our luxurious resort and spa. People who understand your weight loss issues and are as hopeful as you are to build a new and healthier life for themselves."

For a list of what to bring visit their online list: What to bring? Shane Diet & Fitness. 


Wednesday, February 6, 2013

Boot Camp: Day 1 - Top 10 Weight Loss Camps

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What a great idea, weight loss camp! A place where you can avoid the worldly issues and focus on just you. No temptations, all the support that you need and health, simply and serenly surrounding you.


Weight Loss


Change can be hard to come by in today's world, your daily focus may become dulled when working your rat race job or dealing with cranky people on your commute or even at work and home. So what happens? You turn to...food.





Well, this doesn't seem to be the case while in an isolated weight loss retreat. There is no food to turn too. What are you going to do get angry and eat a bunch of lettuce? No, you will be forced to do something else. Forced (for the better) to turn to another type of coping mechanism. Excercise, talking your problems out, not stuffing them!

So let's talk, Top 10 weight loss camps: Day 1


Image courtesy of Unite Weight Loss Retreat

The Unite Fitness Retreat specializes in
  1. Proven Weight Loss Results
  2. Nutritional Education
  3. Rejuvenation
  4. After Care - Unite Retreat provides you with 12 weeks of at home support, accountability, and a successful plan to continue your healthy life-style at home. 
  5. All-inclusive pricing - no hidden costs
  6. Individualized professional care, personal trainers and more
  7. A change of scenery, located in the beautiful state of Utah.


Per the Unite Fitness Retreat here is an example of what your daily schedule would look like:

Your Daily Schedule
This is a typical (each day is a little different) daily schedule; weekends are full of recreational activities, boot camp in the park, yoga, and additional spa time.

5:45 AM
Metabolism Kickstart (coffee or tea and light snack)
6:30 AM
Rise and Shine Training
7:30 AM
Breakfast (Daily goal setting, meet with your trainer)
8:30 AM
Fat Burn Blast
9:45 AM
Personal training session
10:45 AM
Break and a snack
11:00 AM
Water aerobics or fitness boot camp

It's All About the Hair - Folica.com


12:30 PM
Lunch & nutrition workshop
1:45 PM
Behavioral therapy (once a week), yoga, or complimentary 60 minute massage (once a week)
3:00 PM
Daily recreational outing (Hiking, snowshoeing, tennis, cross country skiing, paddle boarding etc.), bring a snack to go
6:00 PM
Dinner
7:00 PM
Foam roller stretch
8:00 PM
Evening group walk, relaxation, or personal time

Just think about it, daily relaxation time for yourself and when you return you are few pounds lighter. Ahhhh....

For more information visit: Unite Fitness Retreat and stay tuned for 9 more blog posts featuring the best in weight loss retreats.