What a great idea, weight loss camp! A place where you can avoid the worldly issues and focus on just you. No temptations, all the support that you need and health, simply and serenly surrounding you.
Change can be hard to come by in today's world, your daily focus may become dulled when working your rat race job or dealing with cranky people on your commute or even at work and home. So what happens? You turn to...food.
Well, this doesn't seem to be the case while in an isolated weight loss retreat. There is no food to turn too. What are you going to do get angry and eat a bunch of lettuce? No, you will be forced to do something else. Forced (for the better) to turn to another type of coping mechanism. Excercise, talking your problems out, not stuffing them!
So let's talk, Top 10 weight loss camps: Day 1
The Unite Fitness Retreat specializes in
Per the Unite Fitness Retreat here is an example of what your daily schedule would look like:
Your Daily Schedule
This is a typical (each day is a little different) daily schedule; weekends are full of recreational activities, boot camp in the park, yoga, and additional spa time.
5:45 AM
Metabolism Kickstart (coffee or tea and light snack)
6:30 AM
Rise and Shine Training
7:30 AM
Breakfast (Daily goal setting, meet with your trainer)
8:30 AM
Fat Burn Blast
9:45 AM
Personal training session
10:45 AM
Break and a snack
11:00 AM
Water aerobics or fitness boot camp
12:30 PM
Lunch & nutrition workshop
1:45 PM
Behavioral therapy (once a week), yoga, or complimentary 60 minute massage (once a week)
3:00 PM
Daily recreational outing (Hiking, snowshoeing, tennis, cross country skiing, paddle boarding etc.), bring a snack to go
6:00 PM
Dinner
7:00 PM
Foam roller stretch
8:00 PM
Evening group walk, relaxation, or personal time
Just think about it, daily relaxation time for yourself and when you return you are few pounds lighter. Ahhhh....
For more information visit: Unite Fitness Retreat and stay tuned for 9 more blog posts featuring the best in weight loss retreats.
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| Image courtesy of Unite Weight Loss Retreat |
The Unite Fitness Retreat specializes in
- Proven Weight Loss Results
- Nutritional Education
- Rejuvenation
- After Care - Unite Retreat provides you with 12 weeks of at home support, accountability, and a successful plan to continue your healthy life-style at home.
- All-inclusive pricing - no hidden costs
- Individualized professional care, personal trainers and more
- A change of scenery, located in the beautiful state of Utah.
Your Daily Schedule
This is a typical (each day is a little different) daily schedule; weekends are full of recreational activities, boot camp in the park, yoga, and additional spa time.
5:45 AM
Metabolism Kickstart (coffee or tea and light snack)
6:30 AM
Rise and Shine Training
7:30 AM
Breakfast (Daily goal setting, meet with your trainer)
8:30 AM
Fat Burn Blast
9:45 AM
Personal training session
10:45 AM
Break and a snack
11:00 AM
Water aerobics or fitness boot camp
12:30 PM
Lunch & nutrition workshop
1:45 PM
Behavioral therapy (once a week), yoga, or complimentary 60 minute massage (once a week)
3:00 PM
Daily recreational outing (Hiking, snowshoeing, tennis, cross country skiing, paddle boarding etc.), bring a snack to go
6:00 PM
Dinner
7:00 PM
Foam roller stretch
8:00 PM
Evening group walk, relaxation, or personal time
Just think about it, daily relaxation time for yourself and when you return you are few pounds lighter. Ahhhh....
For more information visit: Unite Fitness Retreat and stay tuned for 9 more blog posts featuring the best in weight loss retreats.
