Boot Camp: Day 4 - Top 10 Weight Loss Camps via Duke University

So it seems that depending on what you type in Google, changes the results that you receive. Of course I know this, and it is probably pretty obvious to the majority of the population at this time but it still amazes me.

Image courtesy of Duke Diet & Fitness Center

Possible searches for included fat camps, fitness retreats, boot camp, weight loss retreat, weight loss boot camp and more.  We will start this blog with a few questions to ponder over when deciding if this is the best way to invest your time, money and efforts. Feel free to comment on the blog or keep it to yourself, whatever works for you.

1. What is the success rates of weight loss retreats / camps? Find out what their statistics are.
2. Do weight loss retreats really work? If so why?
3. How can a weight loss retreat help me?

Sure we are all looking for that cure all pill / activity / food and even person but the root of overeating, bulimia and the others is that their is some mental malfunction going on.  Some lack of balance on an emotional and a spiritual level.

What needs to change for you to get better? What needs to change for you to achieve your weight loss goals? Sure a retreat away from everything can help to clarify your current situation, but what about afterwards?

Today aside from the above we will focus on Duke University's Diet & Fitness Retreat, see brochure here.

Duke's Diet & Fitness Center whole approach focuses on one core principle 'YOU CAN CHANGE YOUR LIFE'. With a strong emphasis on YOU! This has been their "cornerstone of our success for more than 40 years with more than 50,000 clients."

40 years? That's a long time, and they are still thriving, it must really work. Ooohh, so there is no magic jeanie that will help me shed pounds? I have to do it?

Duke offer's a large selection of visitation options to view their list of program options visit: Duke Universities Diet Programs

Stay tuned for Day 5 - Boot Camp / Weight Loss retreats!