Making Weight Loss Work with a Weight Loss App

Fit Bit, Tap and Track, Map My Walk, Weight Watchers are all offering phone apps to help you through your weight loss journey.

FitBit - Eat Smarter

Weight loss experts say tracking your food, weight loss and emotions while eating helps to regulate behavior by increasing mindfulness and vigilant.


Although weight loss apps seem to help create a face value to the whos and whats of what we consume, do they work? The apps are not recommended to be the only tool to achieve your goals, it is more of an accessory with support and proper nutritional guidelines to meet your needs.

For more information visit: NPR's article Ga Ga Over Mobile Calorie Tracking App