Award-Winning Healthy Weight Loss and Wellness Resort
HILTON HEAD ISLAND, SOUTH CAROLINA
All-Inclusive Weight Loss and Wellness Resort
14 Valencia Rd., Hilton Head Island, SC 29928
- I wish I could escape there TODAY!
This sounds like a dream come true, stuck in COVID-19 quarantine for almost a year now, I am staying active but I have not had a vacation since last year around this time. An escape to a southern resort just off the coast of North Carolina is exactly what I need to refuel my soul. (Link to the resort is at the bottom of the page.)
Each of your days at Hilton Head Health will be full of exciting new culinary, fitness, and spa experiences in a beautiful island retreat setting!
Image courtesy of Hhhealth.com
About:
Hilton Head Health is ranked Top 10 Islands in the US, Hilton Head is a world-famous resort and planned community that happens to also be home to America's favorite weight loss retreat - Hilton Head Health - The Weight Loss Resort and Wellness Spa.
Located off the coast of South Carolina, Hilton Head Island is a barrier island of 60 square miles. Composed of a series of planned communities or "plantations," the island has blossomed into one of the most widely acclaimed resort destinations in the world. The majority of Hilton Head's nearly 24 golf courses have been cited in national magazines and is the home of the Heritage Golf Tournament, while three tennis facilities are ranked among the top 50 in the country.
Program options may include:
- 4 Week Residential Comprehensive Weight Loss Plan
- Customized Fitness Plan Designed Around Your Goals
Inspiring Sessions, Emotional Support & Coaching - Extended Stay Programs
- LOSE Well – NEW 4-week Weight Loss Program
- 3-4 Day Wellness & Weight loss Retreat
Sample Schedule (Excerpt from 2021)
Two Typical Days in the Living Well and Weight Loss Programs
Living Well Program
7:00
Sunrise Beach Walk
7:30
Breakfast / Thermal Walk
8:30
FITNESS
Treading, Medicine Ball or ULTRA Circuit
9:30
FITNESS
Water Fitness, Zumba Latin or Tai Chi
10:30
Fit Bite
11:00
LECTURE
Body Imae or Nutritional Health
12:00
Lunch/ Thermal Walk
1:00
ACTIVITY
Wii Sports or Cardio Tennis*
2:00
ACTIVITY
Planning Healthy Meals or Cooking Demonstration
3:00
Fit Bite
3:30
FITNESS
Butts & Guts, Firm Body Workout or Body Sculpt
4:30
FITNESS
Roll It Out or Gentle Fitness
6:00
Dinner/Thermal Walk
7:00
Stretch & Relaxation
Weight Loss Program
7:00
Sunrise Beach Walk
7:30
Breakfast/Thermal Walk
8:30
FITNESS
Treading
9:30
FITNESS
Pilates, Lap Swim or Resistance Band
10:30
Fit Bite
11:00
LECTURE
Exercise Presentation
12:00
Lunch/Thermal Walk
1:00
ACTIVITY
Ultra Circuit or Kayaking*
2:00
ACTIVITY
Portion Control or Developing an Action Plan
3:00
Fit Bite
3:30
FITNESS
Hip Hop Dance, Machine Pump or Beach Yoga
4:30
FITNESS
Raise the Bar or Low Body Conditioning
6:00
Dinner/Thermal Walk
7:00
Stretch & Relaxation
Within the first two days, you will have a private 45-minute consultation with one of our health specialists who will recommend the classes most suitable for you based on your individual needs and personal health goals.
*Sample schedule subject to change
*All classes and program activities facilitated in English
What you can expect to get out of Hilton Head’s Fitness Retreat is:
"Body Image:
A negative body image can be a barrier to achieving a healthy lifestyle. Explore how body image is developed and strategies for creating a more positive body image.
A negative body image can be a barrier to achieving a healthy lifestyle. Explore how body image is developed and strategies for creating a more positive body image.
Emotional & Stress Eating:
Unravel the complexity of emotional eating and gain personal insight that can ultimately help modify unhealthy eating patterns. This class could be your Ah-Ha moment!
Mastering Motivation:
Learn unique motivation strategies as well as suggestions for re-energizing motivation when it seems to stall. You will also do some personal insight work to get to core motivating factors important to your individual journey.
Food Rules:
Do you sometimes feel that your relationship with food manifests like an addiction? Are you bewildered with how to address the addictive behaviors? This seminar will help you to identify what food addiction looks like and learn skills for managing the addiction. Learn how willpower alone is ineffective and how implementing personal rules involving eating behaviors can assist with the management of food addiction.
Gratitude & Health:
Gratitude is a skill, that when mastered fully, makes us more spiritually aware. It provides us interconnectedness with all aspects of life, as well as our well-being, including physical, emotional, spiritual and relational levels. Part of the virtue of cultivating gratitude is its health benefits. Join us as we expand our attitude of gratitude.
Mindful Eating:
Compulsive overeating and compulsive food behaviors originate in our brains, not our stomachs. Learning how to get out of your head and become present when we eat is an important factor in sustained weight loss and allows us to enhance our overall serenity. Learn strategies for becoming mindful eaters and increasing daily peace.
Enhance Your Experience With Customized Service Options
Most Hilton Head Health Weight Loss and Wellness all-inclusive programs include H3$ (resort credits) which can be used to personalize your stay with a variety of health, fitness, spa, dining, counseling, special events and recreation opportunities. Our programs are well designed, but we realize there is no single path to health and wellness. Spend your H3$ on the services that are best for you. We also encourage you to take advantage of special recreational opportunities to fully enjoy our East Coast Island setting. While many services are reserved for guests in our programs, The Indigo Spa and Healthy Kitchen are open to the public." (Excerpt, 2021, https://www.hhhealth.com)
Per https://www.hhhealth.com/rates/, 2021:
"Hilton Head Health 2021 Program Rates and Prices:
What’s included in our 2021 rates?
All stays cater to adults and include activities listed on our LivingWell schedule, all meals and snacks, accommodations, resort credits (H3$) and complimentary transportation to/from Savannah International (SAV) and Hilton Head Island (HHH) airports upon request. Pet-friendly accommodations are available for an additional fee – please call for availability and pricing.
Additionally, you’ll have the opportunity to stay at our brand new 30-room Sweetgrass Inn!"
Coupon codes are available:
Available Discounts/Promo Codes:
Return Guests get 15% Off!
Promo Code: return2021
Early Bird Bookings (60+ days in advance) get 20% off!
Promo Code: earlybird
Stay a While (3+ weeks) and get 25% Off!*
Promo Code: stayawhile