Carrie Underwood's Favorite Get Healthy Stay Fit Diet Food

Everyone has a favorite meal, some have more than one. If you had an insane amount of money, like most of the popular celebrities and an inextinguishable amount of weight loss and nutritional resources what would you eat? Well let's find out:

Carrie Underwood:
She is a vegetarian and prefers vegetable stir-fry usually tofu and peppers. She explains to US Magazine that "It's her go-to meal."

Image courtesy of: Supplements Love

"Nearly a decade-and-a-half later, the plan she's worked out with nutritionist Cara Clark is imminently more sensible with the vegetarian (a "wannabe vegan") aiming for a solid mix of protein, carbs and fat on each plate.

Image courtesy of: Talent Cap

"I love rules," she offers by way of explaining her strategy of consuming 45 percent carbs, 30 percent fat and 25 percent protein plus at least a gallon of water each day. "This is how I feel good about myself, and this is how I operate."
(Excerpt, E-online 2021, Carrie Underwood's Exact Plan For Staying Fit)

Image courtesy of: Yahoo

LIn 2020, Carrie Underwood posted a taste of her detailed full-body workouts on her Instagram page. Here workout details mention:

•  Burpees
• Thrusters
• Barbell squats
• Deadlifts
• Alligator pushups
• and treadmill sessions

But how does she do it? How does she stay fit? In a recent article by https://news.amomama.com they report that Carrie Underwood puts more effort into her exercise routine while cutting down on her daily calorie intake. Sometimes her calorie content only amounts to around 800 per day.

Image courtesy of: Instagram

Miley Cyrus Gluten-Free Diet

Back in 2012 Miley Cyrus got a lot of media attention regarding her choice to change her lifestyle and food choices by adopting a gluten-free attitude. I say "attitude", because going gluten-free is as hard, or harder than going vegetarian, and probably as hard as going vegan. Wheat and gluten seems to be in everything.

Image Source: US Magazine

Chances are you are probably familiar with wheat, just keep in mind that everything with flour includes wheat. Unless the flour is an alternative flour, like rice or corn. But what about gluten-free?

What is gluten-free per Wikipedia: "Gluten-free diet is a diet that excludes foods containing gluten. Gluten is a protein complex found in wheat (including Kamut and spelt), barley, rye, and triticale. Corn and rice also contain gluten but are considered gluten-free, as the gluten in these species does not cause celiac disease. A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis, and wheat allergy, but not gluten allergy."

If you are considering a gluten-free diet you may want to consider talking to your doctor. Many people that are on a gluten-free diet replace wheat flour and wheat-based products with the following:

• corn
• potatoes
• rice
• tapioca (derived from cassava)
• amaranth
• arrowroot
• millet
• lupini beans
• quinoa
• sorghum (jowar)
• taro
• teff
• chia seed
• yam 
• Some bean, soybean, and nut flours are used in gluten-free products.

Many major recipe resources are finally acknowledging gluten-free needs, here is a small list of popular gluten-free recipes:

1. Food Network
2. All Recipes
3. Gluten-Free Goddess
4. Celiac
5. Food.com

Soon after the 2012 Miley Cyrus gluten-free episode, she tweeted to her Twitter followers that she does not have an eating disorder, that in fact, she has an allergy to gluten and lactose. Here was her response, nice Miley, nice! "For everyone calling me anorexic I have a gluten and lactose allergy," she wrote. "It's not about the weight it's about health. Gluten is crapppp anyway!"

Image Source: US Magazine

90210's Jennie Garth's Favorite Food and Her High Protein Vegetable Diet

Jennie Garth, some of you may remember her for her start on the original Beverly Hills 90210 TV show in the 1990's. Jennie's shines with a beautiful, California style and she is now 40 years old. How does she do it? What does she eat?

Her daily diet of chicken, a high protein source has helped her lose 30 unwanted pounds in 2012. Side dishes include...yes vegetables, mostly fresh. 

For more information on High Protein Vegetable Diets visit: 

• EHow's Article on High Protein Vegetable Diets
• Livestrong's High Protein Vegetable Resource

Image courtesy of: Wikipedia, Jennie Garth 2021

Per Wikipedia:
"In 2002, Garth was diagnosed with a leaky heart valve, a condition she stated would require monitoring for the rest of her life. She revealed the diagnosis in 2009. "Down the road it’s something that could get more complicated or it could not," she commented. "People have had valve replacements and that kind of thing … but I’m prepared, that’s the key."

Image courtesy of: Wikipedia, Jennie Garth 2021

In January 2010, Jennie Garth starred in an iVillage web series created by NBC Universal, Garden Party, about farm life, fresh produce and healthy eating. Then on May 3, 2017, Garth launched MomGiftBox.com (now no longer a secure website), "an online subscription box of products to indulge, inspire and pamper moms with every purchase benefiting a charity."

Can Twitter help you lose weight?

New studies show that Twitter may help with weight loss? But now it's just social media? The University of South Carolina’s Arnold School of Public Health's researchers recently released a study that followed 96 overweight and obese men over a six-month period. 

The researchers divided the 96 men into two groups:

• one that used podcasts to help them lose weight
• the another coupled podcasts with Twitter via mobile devices

Image courtesy of: Twitter @FunnyFatPeople

The result was that those who used Twitter daily to tweet about their weight loss journey also encouraged others to shed the pounds. This group of men lost more weight than those who did not use Twitter to post about their experiences.

The Twitter study highlights include:

1. Twitter can be used to help individuals live better
2. also can help to encourage healthy behavior and patterns
3. Twitter can be a great resource for helpful weight loss hints and tips for their followers
4. Twitter can help people meet their goals by providing support and allowing the tweet'er to express their journey in a relatively safe context.

Your followers on Twitter can work just like any other support group if you have the right followers. i.e. positive influences. If your followers are negative and belittling, maybe get some new followers to help you reach your goals.

Keep in mind that Twitter and Facebook have been known to set some on an eating craze. For instance, you read something disturbing somebody wrote, it is late at night, and you cannot communicate to them and you get worried. What happens? You head for the fridge. 

So although social media can be helpful you should still be selective. Try Pinterest, at least it lacks the emotional mumbo jumbo!

Image courtesy of: US Magazine