Have you been looking for a solution for compulsive eating habits but you just don't know where to turn to? Many of us have bad eating habits in one way or another. But where is the line between a bad habit and an unhealthy emotional crutch?
Unfortunately, I cannot answer those questions for you. I can say for myself that if something is affecting my health and my relationships then that is a warning sign that maybe I am doing something different.
Unfortunately, I cannot answer those questions for you. I can say for myself that if something is affecting my health and my relationships then that is a warning sign that maybe I am doing something different.
There are many solutions to move forward into, don't lose hope. Journaling helps me and these journals for eating have been so helpful to be:
"Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it."
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"Revitalize your relationship with food through mindful guided journaling
We are all born intuitive eaters, but listening to our bodies’ natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.
Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental―and physical―health.
- Thoughtful writing―Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.
- Intuition exercises―Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.
- Inspiring words―Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.
- Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal."
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"Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies from Stop Bingeing, Start Living. A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgment and finally put an end to binge eating.
Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.
Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:
An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.
A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.
A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey."
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"A LANDMARK GUIDE FOR REGAINING AND MAINTAINING HEALTH"
In THE BINGE CODE, UK Nutritional Therapist and best-selling author of THE BULIMIA HELP METHOD Alison Kerr will show you how to end your struggle with binge eating, food cravings, yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best."
Cameron Heathers, bestselling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program"
Dr Robert Leslie, Founder of Wellbeing.
THERE'S A NEW WAY TO END BINGE EATING AND FEW OF US HAVE EVER HEARD OF IT.
- Do you feel trapped in a continual cycle of overeating, food cravings and food obsession?
- Do you struggle to control your weight with diet after diet?
- Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "The Binge Trap". Your body, mind and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new book based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this book, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from "The Binge Trap". Using her breakthrough approach you can overcome compulsive eating, food cravings, weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow The Code.
WHO IS THIS BOOK FOR?
"This book is for anyone who ever feels powerless or out of control around food."